Rewiring Bad Habits at the Subconscious Level
John Black
- Organisation:
- Beechwood Therapy
- Region:
- Anywhere
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional
- Fee:
- Expensed
- Category:
- Health
- Updated:
- 11th February 2026
- Tagged:
- Psychology | Mental Wellbeing | Health And Well-Being | Habits
Bad habits can feel impossible to break — especially when we think we’ve tried everything. In this transformative talk, John Black explores how habits are not just behaviours but deeply rooted patterns in the subconscious mind. He explains why traditional “willpower-only” approaches often fail, and how lasting change comes from addressing the underlying automatic processes that drive behaviour.
Drawing on his extensive experience in hypnotherapy and mind-body psychology, John will demystify how habits form, how they’re stored beneath conscious awareness, and how subtle shifts in internal wiring can create powerful, lasting change. Participants will gain a clear yet compassionate understanding of how the subconscious influences daily actions — from procrastination and emotional eating to negative self-talk and self-sabotage.
Through engaging examples and practical strategies, John introduces techniques to interrupt unhelpful loops and replace them with healthier, goal-aligned patterns. Attendees will leave with actionable tools to consciously retrain their minds, strengthen positive neural pathways, and make progress with less internal resistance.
Views: 8 | Enquiries: 0About John Black
John from Beechwood Therapy is a qualified psychotherapist and hypnotherapist. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.beechwoodtherapy.co.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Successful Weight Management. Body and Mind.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Insomnia and how to overcome it.
- Toxic Positivity? Is thinking more positively really the way forward?
- Sleep and your mental health.
- Milton H. Erickson and Psychotherapy. Maverick? Trailblazer? Genius?
- Irritable Bowel Syndrome (IBS) and Your Mind
- How to get Rid of Tinnitus (or Dramatically Reduce It).
- How to Overcome Panic Attacks.
- Overcoming Gambling Addiction
- Transforming Relationships. Better family, professional and romantic relationships.
- The Neuroscience Revolution and Improving Sports Performance
- The Power of Relaxation
- Overcoming Bullying. Improving Mental Health with Solutions.
- Dealing Effectively with Grief.
- Key Ways to Increase Conception / Pregnancy.
- A Fascinating History of Hypnosis.
- Breaking the Cycle of Overthinking
- Breaking the Cycle of Overthinking
- Training Your Mind for Calm
- Why Willpower Fails (and What Works Instead)
- Stopping Smoking: Why Hypnosis Works
- Emotional Eating and the Subconscious Mind
- Alcohol Moderation and Mindset Change
- Imposter Syndrome: What it is. How to deal with it.
- Pain Management Through Hypnosis
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