A basic understanding of brain function can really help us to understand ourselves and how to keep ourselves mentally healthy.
In this fascinating talk John outlines key areas of brain function and their implications for our wider health covering how and why anxiety is generated, how phobias work and what we can do to help ourselves.
Please his website at www.mind-solutions.uk
Views: 370 | Enquiries: 1John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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