Sleep and your mental health.
John Black
- Organisation:
- Mind-Solutions
- Region:
- Anywhere
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional
- Fee:
- Paid
- Category:
- Health
- Updated:
- 29th April 2024
- Tagged:
- Sleep | Neuroscience | Mental Health | Health
Neuroscientists are finally uncovering the real power of sleep and what it does for body and mind. In this fascinating talk John outlines why sleep is hugely important and some measures we can take to ensure that we are more rested and ahve positive mental health.
Views: 250 | Enquiries: 0About John Black
John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Successful Weight Management. Body and Mind.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Insomnia and how to overcome it.
- Toxic Positivity? Is thinking more positively really the way forward?
- Milton H. Erickson and Psychotherapy. Maverick? Trailblazer? Genius?
- Irritable Bowel Syndrome (IBS) and Your Mind
- How to get Rid of Tinnitus (or Dramatically Reduce It).
- How to Overcome Panic Attacks.
- Overcoming Gambling Addiction
- Transforming Relationships. Better family, professional and romantic relationships.
- The Neuroscience Revolution and Improving Sports Performance
- The Power of Relaxation
- Overcoming Bullying. Improving Mental Health with Solutions.
- Dealing Effectively with Grief.
- Key Ways to Increase Conception / Pregnancy.
- A Fascinating History of Hypnosis.
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