Insomnia and how to overcome it.
John Black
- Organisation:
- Mind-Solutions
- Region:
- South East
- Notice Period:
- Emergency (maybe less than one week's notice)
- Fee:
- Expensed
- Category:
- Health
- Updated:
- 25th March 2024
- Tagged:
- Insomnia | Mental Health | Health | Health And Well-Being
The NHS describes insomnia as :
find it difficult to fall asleep
lie awake for long periods at night
wake up several times during the night
wake up early in the morning and not be able to get back to sleep
not feel refreshed when you get up
find it hard to nap during the day, despite feeling tired
feel tired and irritable during the day and have difficulty concentrating
What practical ways are there of overcoming insomnia and how can hypnotherapy help?
In this fascinating talk John outlines the differerent forms insomnia can take and how hypnotherapy can be a powerful tool to overcome it.
Please his website at www.mind-solutions.uk
Views: 122 | Enquiries: 1About John Black
John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Successful Weight Management. Body and Mind.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Toxic Positivity? Is thinking more positively really the way forward?
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