This is a fascinating talk on bullying and mental health, where he will explore the profound impact that bullying can have on emotional well-being and mental health. John, an experienced therapist and school leader, will delve into the bullying, from anxiety and depression to low self-esteem and emotional trauma.
In this insightful session, John will explain how bullying—whether it happens in childhood, school, the workplace, or online—can deeply affect the mind, often leading to feelings of isolation, fear, and helplessness. He will also discuss how bullying can change the way people view themselves and their relationships with others.
But this talk isn’t just about the problem—it’s about solutions. John will share practical strategies for overcoming the emotional toll of bullying, focusing on rebuilding confidence, fostering resilience, and seeking support. You’ll learn how therapy can be a powerful tool for healing, offering a safe space to process difficult experiences and regain control over your mental well-being.
Whether you’ve experienced bullying firsthand or want to support someone who has, this talk offers valuable insights into how to navigate the emotional challenges and recover a sense of balance and self-worth.
See John's site at www.mind-solutions.uk
Views: 77 | Enquiries: 0John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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