We are bombarded with messages from the media that we need to be more positive but then hear about "toxic positivity" - that actually trying to be positive in itself presents its own uniques challenges and problems.
So do we need to be more positive, more negative? What is the way forward to lead better and more fulfilling lives?
A fascinating talk that outlines current thinking about how we think and its impact on the brain.
Please his website at www.mind-solutions.uk
Views: 261 | Enquiries: 0John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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