Irritable Bowel Syndrome (IBS) and Your Mind
John Black
- Organisation:
- Mind-Solutions
- Region:
- Anywhere
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional
- Fee:
- Paid
- Category:
- Health
- Updated:
- 5th October 2024
- Tagged:
- Health | Healing | Irritable Bowel Syndrome | Mental Health
Are you struggling with IBS and curious about the connection between your gut and your mind? Don’t miss this fascinating talk on the links between irritable bowel syndrome (IBS) and the mind, where John will explore how your brain might be playing a bigger role in your digestive health than you think.
This talk will dive deep into the gut-brain axis—the powerful communication network between your digestive system and your central nervous system. You’ll learn how stress, anxiety, and even past trauma can trigger or worsen IBS symptoms like bloating, cramping, and irregular bowel movements. John will explain how emotions can physically manifest in the gut, leading to those uncomfortable sensations you might know all too well.
But it’s not just about the science. You’ll also discover practical strategies to help manage IBS by improving your mental well-being. From mindfulness techniques to diet tips, this talk offers an engaging and holistic approach to managing IBS, focusing not just on the body but on the mind as well.
Whether you’ve dealt with IBS for years or are just beginning to explore ways to manage it, this talk will provide insights that could change how you understand and manage your condition. John will deliver an eye-opening session that could help you take back control of your gut health—by harnessing the power of your mind.
See his site at www.mind-solutions.uk
Views: 11 | Enquiries: 0About John Black
John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Successful Weight Management. Body and Mind.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Insomnia and how to overcome it.
- Toxic Positivity? Is thinking more positively really the way forward?
- Sleep and your mental health.
- Milton H. Erickson and Psychotherapy. Maverick? Trailblazer? Genius?
- How to get Rid of Tinnitus (or Dramatically Reduce It).
- How to Overcome Panic Attacks.
- Overcoming Gambling Addiction
- Transforming Relationships. Better family, professional and romantic relationships.
- The Neuroscience Revolution and Improving Sports Performance
- The Power of Relaxation
- Overcoming Bullying. Improving Mental Health with Solutions.
- Dealing Effectively with Grief.
- Key Ways to Increase Conception / Pregnancy.
- A Fascinating History of Hypnosis.
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