There are a number of very common ways of thinking - thought patterns. Some of them are very helpful and constructive for our lives while some can be destructive and damaging.
This fascinating talk looks into what are these thought patterns and how can we control them to improve our mental health?
Please his website at www.mind-solutions.uk
Views: 279 | Enquiries: 0John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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