Breaking the Cycle of Overthinking
John Black
- Organisation:
- Beechwood Therapy
- Region:
- Anywhere
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional
- Fee:
- Expensed
- Category:
- Health
- Updated:
- 11th February 2026
- Tagged:
- Overthingking | Thought Patterns | Mental Health | Wellbeing
Overthinking is one of the most common and silent saboteurs of wellbeing, confidence, and progress. In his insightful talk, John Black explores how repetitive thoughts not only drain our energy but also keep us trapped in patterns of worry, indecision, and self-doubt. Drawing on his extensive experience as a therapist, John offers a fresh and compassionate perspective on why overthinking happens — and, more importantly, how we can begin to transform it.
Attendees will learn how the subconscious mind contributes to habitual rumination and how these thought loops can be gently interrupted through awareness, intention, and practical tools. John will demystify common triggers of overthinking — from perfectionism to fear of failure — and share techniques that empower individuals to cultivate clarity, emotional balance, and self-trust. Through relatable examples and guided strategies, participants will discover actionable steps to quiet mental noise, improve decision-making, and restore focus in daily life.
This talk is more than simply theory — it’s a pathway to liberation from mental overload. Whether you’re seeking greater peace, productivity, or purpose, John’s calming presence and expert insights will leave you equipped to break free from the cycle of overthinking and step confidently into your next chapter.
See John's site at www.beechwoodtherapy.co.uk
Views: 6 | Enquiries: 0About John Black
John from Beechwood Therapy is a qualified psychotherapist and hypnotherapist. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.beechwoodtherapy.co.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Successful Weight Management. Body and Mind.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Insomnia and how to overcome it.
- Toxic Positivity? Is thinking more positively really the way forward?
- Sleep and your mental health.
- Milton H. Erickson and Psychotherapy. Maverick? Trailblazer? Genius?
- Irritable Bowel Syndrome (IBS) and Your Mind
- How to get Rid of Tinnitus (or Dramatically Reduce It).
- How to Overcome Panic Attacks.
- Overcoming Gambling Addiction
- Transforming Relationships. Better family, professional and romantic relationships.
- The Neuroscience Revolution and Improving Sports Performance
- The Power of Relaxation
- Overcoming Bullying. Improving Mental Health with Solutions.
- Dealing Effectively with Grief.
- Key Ways to Increase Conception / Pregnancy.
- A Fascinating History of Hypnosis.
- Breaking the Cycle of Overthinking
- Training Your Mind for Calm
- Why Willpower Fails (and What Works Instead)
- Rewiring Bad Habits at the Subconscious Level
- Stopping Smoking: Why Hypnosis Works
- Emotional Eating and the Subconscious Mind
- Alcohol Moderation and Mindset Change
- Imposter Syndrome: What it is. How to deal with it.
- Pain Management Through Hypnosis
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