The Power of Relaxation
John Black
- Organisation:
- Mind-Solutions
- Region:
- Anywhere
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional
- Fee:
- Paid
- Category:
- Health
- Updated:
- 6th October 2024
- Tagged:
- Relaxation | Health | Guided Relaxation | Meditation
A fascinating talk by John on the power of relaxation and how simple relaxation techniques can transform your well-being. In this engaging session, John, an experienced therapist, will explore how relaxation impacts both the mind and body, helping to reduce stress, improve focus, and enhance emotional resilience.
During the talk, John will explain the science behind relaxation, including its ability to lower cortisol levels, calm the nervous system, and promote mental clarity. You'll learn how regular relaxation can lead to better sleep, improved mood, and a greater sense of overall balance in your life.
To bring this knowledge to life, John will guide you through a soothing guided relaxation, allowing you to experience firsthand how easy it is to unwind and let go of tension. You’ll leave the session feeling refreshed, centred, and equipped with practical techniques to integrate relaxation into your daily routine.
Whether you're new to relaxation methods or looking to deepen your practice, this talk will provide valuable insights and a calming experience you won’t want to miss. Explore the power of relaxation and discover how it can help you lead a more peaceful and fulfilling life.
See John's site at www.mind-solutions.uk
Views: 11 | Enquiries: 0About John Black
John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Successful Weight Management. Body and Mind.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Insomnia and how to overcome it.
- Toxic Positivity? Is thinking more positively really the way forward?
- Sleep and your mental health.
- Milton H. Erickson and Psychotherapy. Maverick? Trailblazer? Genius?
- Irritable Bowel Syndrome (IBS) and Your Mind
- How to get Rid of Tinnitus (or Dramatically Reduce It).
- How to Overcome Panic Attacks.
- Overcoming Gambling Addiction
- Transforming Relationships. Better family, professional and romantic relationships.
- The Neuroscience Revolution and Improving Sports Performance
- Overcoming Bullying. Improving Mental Health with Solutions.
- Dealing Effectively with Grief.
- Key Ways to Increase Conception / Pregnancy.
- A Fascinating History of Hypnosis.
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