A fascinating talk by John on the power of relaxation and how simple relaxation techniques can transform your well-being. In this engaging session, John, an experienced therapist, will explore how relaxation impacts both the mind and body, helping to reduce stress, improve focus, and enhance emotional resilience.
During the talk, John will explain the science behind relaxation, including its ability to lower cortisol levels, calm the nervous system, and promote mental clarity. You'll learn how regular relaxation can lead to better sleep, improved mood, and a greater sense of overall balance in your life.
To bring this knowledge to life, John will guide you through a soothing guided relaxation, allowing you to experience firsthand how easy it is to unwind and let go of tension. You’ll leave the session feeling refreshed, centred, and equipped with practical techniques to integrate relaxation into your daily routine.
Whether you're new to relaxation methods or looking to deepen your practice, this talk will provide valuable insights and a calming experience you won’t want to miss. Explore the power of relaxation and discover how it can help you lead a more peaceful and fulfilling life.
See John's site at www.mind-solutions.uk
Views: 88 | Enquiries: 0John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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