This is a fascinating talk by John on dealing effectively with grief, where he will explore the complex emotions that come with loss and how to navigate them in a healthy, supportive way. John, an experienced therapist, will delve into the nature of grief, explaining how it affects both our emotional and physical well-being, often in unexpected ways.
In this engaging session, John will discuss the different stages of grief, from shock and denial to acceptance and healing, while emphasising that everyone’s experience of loss is unique. He will provide practical tools to help manage overwhelming emotions, offering insights into how therapy can support individuals through the grieving process.
John will also share techniques for honouring your feelings while gradually moving towards a place of peace and acceptance, whether you’ve lost a loved one, experienced the end of a relationship, or any other kind of personal loss. By focusing on resilience, self-compassion, and the importance of seeking support, this talk will give you a roadmap for processing grief in a way that promotes long-term healing.
This talk is a must for anyone seeking to better understand grief or support others through it. Don’t miss this opportunity to gain valuable insights into navigating loss with care and compassion.
See John's site at www.mind-solutions.uk
Views: 88 | Enquiries: 0John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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