Stress and how to deal with it

John Black


Organisation:
Mind-Solutions
Region:
Anywhere
Notice Period:
Emergency (maybe less than one week's notice)
Type:
Professional
Fee:
Free
Category:
Health
Updated:
25th March 2024

It is something of a cliche and truism that stress is becoming more commonplace. Modern workplace environments seem to be more stressful than ever to the detriment of those working there.

In this talk I look at the causes of stress from a neuroscience perspective and look at a range of techniques that we can use to alleviate and reduce our levels.

I am a clinical therapist running a busy practice just outside Canterbury and help people every day reduce their stress and anxiety levels.

Please see my website at www.mind-solutions.uk

Views: 479 | Enquiries: 3

About John Black

John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.

See his website at www.mind-soutions.uk


Send a message to the speaker

If you are interested in this talk and wish to contact the speaker, please complete the following form:

 
Please provide your contact name
 
Please provide the name of your group
 
Your phone number so that the speaker can contact you
 
Your email address so that the speaker can contact you
 
Give details about the event, time of day and location
Prove you are human please.
Use the slider to drag the puzzle so that the top and bottom are aligned , or use an alternate text based challenge by clicking here.
The number of body parts in the list T-shirt, face and head is?
 

Site Search

Search across all speakers, topics and tags. Put your search term in the box and press enter or hit search

Use quotes around exact multiple word searches, eg "winston churchill".