It is something of a cliche and truism that stress is becoming more commonplace. Modern workplace environments seem to be more stressful than ever to the detriment of those working there.
In this talk I look at the causes of stress from a neuroscience perspective and look at a range of techniques that we can use to alleviate and reduce our levels.
I am a clinical therapist running a busy practice just outside Canterbury and help people every day reduce their stress and anxiety levels.
Please see my website at www.mind-solutions.uk
Views: 479 | Enquiries: 3John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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