We all know the multi billion dollar diet industry is largely a failure - the reason for its existence.
So what is key to successful weight management?
In this fascinating talk John outlines scientific research behind dealing with weight management - some of which is very surprising.
Excerpt "The very way we have been programmed to think about food profoundly affects our weight. That is the power of the human mind."
What can you do about this though. John will include some very practical ways forward.
Please his website at www.mind-solutions.uk
Views: 277 | Enquiries: 0John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in Anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
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