Successful Weight Management. Body and Mind.
John Black
- Organisation:
- Mind-Solutions
- Region:
- South East
- Notice Period:
- Emergency (maybe less than one week's notice)
- Fee:
- Expensed
- Category:
- Health
- Updated:
- 25th March 2024
- Tagged:
- Weight Loss | Weight Management | Health And Well-Being | Healthy Eating
We all know the multi billion dollar diet industry is largely a failure - the reason for its existence.
So what is key to successful weight management?
In this fascinating talk John outlines scientific research behind dealing with weight management - some of which is very surprising.
Excerpt "The very way we have been programmed to think about food profoundly affects our weight. That is the power of the human mind."
What can you do about this though. John will include some very practical ways forward.
Please his website at www.mind-solutions.uk
Views: 120 | Enquiries: 0About John Black
John from mind-solutions.uk is a qualified therapist and life coach. His background is in secondary education where he worked for many years training teachers, as an Assistant Headteacher and in Children's Safeguarding. It was his background in children's welfare that led him to explore therapy as he saw an explosion in anxiety amongst young people. He now works with people of all ages to tackle a range of issues from anxiety to weight management, from PTSD to pain management and phobias.
See his website at www.mind-soutions.uk
Other Talks on SpeakerNet by John Black
- Hypnosis and Hypnotherapy
- The Anxiety Epidemic
- Stress and how to deal with it
- Brain Science as the key to our Mental Health
- Therapeutic Approaches to Obsessive Compulsive Disorder - OCD
- Phobias. What are they and how to overcome them...
- How to deal with Anxiety.
- Hypnosis Myths. What actually is hypnosis?
- Trauma! Dealing with and moving on from trauma.
- Chronic Stress and Burnout!
- Mental Health and Teenagers.
- Neuroscience and Mental Health
- Thought Patterns and Mental Health
- Insomnia and how to overcome it.
- Toxic Positivity? Is thinking more positively really the way forward?
- Sleep and your mental health.
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