Nutrition uncovered: Facts, myths & practical tips for better eating & health
Georgia Bennett
- Organisation:
- Fitness by Georgia
- Regions:
- London, Kent
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional, Charity, Corporate, WI, Workshop
- Fee:
- Paid
- Category:
- Health
- Updated:
- 25th February 2025
- Tagged:
- Nutrition | Health And Well-Being | Food | Healthy Eating
Did you know that food companies can be misleading with their food labels, sometimes on purpose, to mislead buyers? What about the fact that alcohol can actually lower testosterone and slow down metabolism?
In this eye-opening and practical talk, I cut through the noise of fad diets, marketing gimmicks, and outdated nutrition myths to deliver science-backed information for better eating and health. I'll also highlight why it's important to do what you can with nutrition, but nobody is perfect with food, including me!
You’ll learn:
- The truth about macronutrients, as we debunk common myths surrounding them
- How to spot misleading food labels and avoid common nutrition traps
- The only way to naturally improve your metabolism
- The impact of gut health on everything from digestion to immunity
- Simple, actionable steps to build balanced meals with ease
February 2025 testimonial: "It was an absolute pleasure to introduce Georgia Bennett at our event, and the response from attendees was overwhelmingly positive. Georgia delivered an insightful and engaging presentation on optimizing health and wellbeing packed with practical advice and backed by research. Her ability to break down complex health concepts into accessible and actionable steps truly resonated with our audience. The turnout was very good, and attendees found her expertise on strength training, and movement incredibly valuable. Georgia’s passion and depth of knowledge were evident throughout, making her a standout speaker. I would highly recommend her to anyone looking for an inspiring and knowledgeable presenter in the field of health and wellness!"
Whether you want to boost productivity, provide useful facts and stats, or just help people make more informed food choices, this session will leave you with practical takeaways you can implement immediately.
Book this talk today and help your members or staff take control of their health—one smart choice at a time!
(As cancellations prevent me from taking on other work, a late cancellation fee may apply).
Views: 20 | Enquiries: 0About Georgia Bennett
February 2025 testimonial: "It was an absolute pleasure to introduce Georgia Bennett at our event, and the response from attendees was overwhelmingly positive. Georgia delivered an insightful and engaging presentation on optimizing health and wellbeing packed with practical advice and backed by research. Her ability to break down complex health concepts into accessible and actionable steps truly resonated with our audience. The turnout was very good, and attendees found her expertise on strength training, and movement incredibly valuable. Georgia’s passion and depth of knowledge were evident throughout, making her a standout speaker. I would highly recommend her to anyone looking for an inspiring and knowledgeable presenter in the field of health and wellness!"
I am a fitness professional living in and serving Lee in South East London, who has been strength and resistance training for over eight years. Having worked as a senior leader in the charity sector for over six years, my career has been dedicated to helping people grow and develop, and supporting time-poor leaders to achieve ambitious goals and programme outcomes. I am an experienced public speaker and workshop leader.
I am a huge advocate of balance and sustainability, and I think ultimately, balance equals health. Health, diet and fitness myths are sadly still rife, particularly with social media. I have made it my mission to educate people on these and show my clients that getting (and staying) fit and healthy never needs to include fad diets, restriction or unsustainable habits. I enjoy sharing knowledge on fitness, proper nutrition, strength training and the overwhelming benefits of this and the importance of good sleep.
Through a determined approach to education and self-learning, I have been through my own journey of fat loss, weightlifting and overall health and fitness development. I have sustainably lost over 10kg, I can now lift over two times my own bodyweight, I run half marathons in under 2 hours and I have gradually moved to a more hybrid and functional style of fitness.
I have transitioned from being fairly sedentary to loving movement and exercise for what it is and how it makes me feel, and I am dedicating my career to helping others live a happier and healthier life by achieve this feeling, too.
www.fitnessbygeorgia.co.uk for South East London mobile personal training in your home.
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