Most recent testimonial: "gbp Consult had the pleasure of Georgia delivering a wellbeing workshop for our team, and I can't recommend her highly enough. The session was engaging, informative, genuinely impactful and relevant to us all as homeworkers. The session was tailored to suit our company's needs. Georgia was able to strike the perfect balance between practical advice and motivational energy. She has a wealth of knowledge to share, hence why our company have invited her back to deliver an additional 6 months worth of wellbeing sessions for our workforce. The feedback from our team was overwhelmingly positive with many inspired to make small sustainable changes to their daily routine."

I am a fitness professional living in and serving South East London who specialises in strength and resistance training. Having worked as a senior leader in the charity sector for over seven years, my career has been dedicated to helping people grow and develop, and supporting time-poor leaders to achieve ambitious goals and programme outcomes. I am an experienced public speaker and workshop leader.

I am a huge advocate of balance and sustainability, and I think ultimately, balance equals health. Health, diet and fitness myths are sadly still rife, particularly with social media. I have made it my mission to educate people on these and show my clients that getting (and staying) fit and healthy never needs to include fad diets, restriction or unsustainable habits. I enjoy sharing knowledge on fitness, proper nutrition, strength training and the overwhelming benefits of this and the importance of good sleep.

Through a determined approach to education and self-learning, I have been through my own journey of fat loss, weightlifting and overall health and fitness development. I have sustainably lost over 10kg, I can now lift over two times my own bodyweight, I run half marathons in under 2 hours and I have gradually moved to a more hybrid and functional style of fitness.

I have transitioned from being fairly sedentary to loving movement and exercise for what it is and how it makes me feel, and I am dedicating my career to helping others live a happier and healthier life by achieve this feeling, too.

www.fitnessbygeorgia.co.uk for personal training in your home or online.