Perform better, feel better: Simple habits for optimal health & wellbeing at work
Georgia Bennett
- Organisation:
- Fitness by Georgia
- Regions:
- London, Kent, Norfolk
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional, Charity, Corporate, WI, Workshop
- Fee:
- Paid
- Category:
- Life Skills
- Updated:
- 21st July 2025
- Tagged:
- Stressandhealth | Health And Well-Being | Corporate Wellbeing | Productivity
This popular session gives your team a practical toolkit to improve energy, productivity and mental wellbeing, even with a busy workday. Based on the core pillars of workplace health, it combines facts & stats alongside actionable strategies to help staff move more, stress less and build sustainable habits for body and brain. Deloitte found that for every £1 spent on mental wellbeing initiatives, they saw a £5 return in productivity (2022).
This talk is designed to really sell preventative health and wellbeing strategies to your staff, to keep them happy and healthy. Happy staff means less churn, less burn out, less sick days, more motivation and more productivity. Staying healthy while WFH will be addressed unless otherwise stated.
The talk will be interactive at times and can include a short 'wake-up'/stretch session mid way through, focusing on exercises that are valuable to those that sit at a desk a lot (or whatever is appropriate for your staff).
The talk can cover:
- Why your health habits matter for your work
- The importance of sleep and how this can be optimised, to think clearer and work smarter
- Daily movement (not just gym workouts) and why fitness and exercise matters to your focus
- Stress and emotional regulation
- Nutrition basics for energy and focus at work
- Going over some easily implementable workplace strategies
All my talks can be tailored to your organisation; You may choose to use some of the points above (or from my other listed talks) as the base and add other topics in that suit your workforce best.
(As cancellations prevent me from taking on other work, a late cancellation fee may apply).
Views: 325 | Enquiries: 0About Georgia Bennett
Most recent testimonial: "gbp Consult had the pleasure of Georgia delivering a wellbeing workshop for our team, and I can't recommend her highly enough. The session was engaging, informative, genuinely impactful and relevant to us all as homeworkers. The session was tailored to suit our company's needs. Georgia was able to strike the perfect balance between practical advice and motivational energy. She has a wealth of knowledge to share, hence why our company have invited her back to deliver an additional 6 months worth of wellbeing sessions for our workforce. The feedback from our team was overwhelmingly positive with many inspired to make small sustainable changes to their daily routine."
I am a fitness professional living in and serving South East London who specialises in strength and resistance training. Having worked as a senior leader in the charity sector for over seven years, my career has been dedicated to helping people grow and develop, and supporting time-poor leaders to achieve ambitious goals and programme outcomes. I am an experienced public speaker and workshop leader.
I am a huge advocate of balance and sustainability, and I think ultimately, balance equals health. Health, diet and fitness myths are sadly still rife, particularly with social media. I have made it my mission to educate people on these and show my clients that getting (and staying) fit and healthy never needs to include fad diets, restriction or unsustainable habits. I enjoy sharing knowledge on fitness, proper nutrition, strength training and the overwhelming benefits of this and the importance of good sleep.
Through a determined approach to education and self-learning, I have been through my own journey of fat loss, weightlifting and overall health and fitness development. I have sustainably lost over 10kg, I can now lift over two times my own bodyweight, I run half marathons in under 2 hours and I have gradually moved to a more hybrid and functional style of fitness.
I have transitioned from being fairly sedentary to loving movement and exercise for what it is and how it makes me feel, and I am dedicating my career to helping others live a happier and healthier life by achieve this feeling, too.
www.fitnessbygeorgia.co.uk for personal training in your home or online.
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