Train today, thrive forever: optimal health & fitness strategies for every decade of life
Georgia Bennett
- Organisation:
- Fitness by Georgia
- Regions:
- London, Kent, Norfolk
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional, Charity, Corporate, WI, Workshop
- Fee:
- Paid
- Category:
- Health
- Updated:
- 20th January 2026
- Tagged:
- Health And Well-Being | Sustainable Fitness | Fitness | Health
This engaging, evidence-based talk explores how to train, move and care for your body in ways that support long-term health, confidence and independence at any age. Rather than focusing on short-term fitness trends or aesthetics, this session reframes movement as a lifelong investment in energy, resilience and wellbeing. It runs through the decades of life, highlighting optimal ways to exercise and look after yourself during each stage.
Grounded in the principle that muscle is medicine, the talk explains why strength, balance and cardiovascular fitness are essential not just for physical health, but for brain function, mood, injury prevention and quality of life as we age.
Some elements the talk covers:
- Why strength training is the single most important habit for longevity (and why it’s never too late to start)
- How muscle, bone density and balance protect independence, cognitive health and confidence
- What actually changes in your body in your 20s, 30s, 40s and 50s+, and how training should adapt with practical, age-appropriate training recommendations
- The role of movement in managing stress, sleep, hormones and energy levels
- How perimenopause and menopause impact fitness, recovery and body composition (and what helps)
The talk has:
- Clear explanations of the science (no prior fitness knowledge needed!)
- Realistic ideas for fitting exercise into busy lives (short sessions, walking, home workouts, sport)
- Emphasis on consistency over perfection - anything is always better than nothing!
This talk is ideal for workplaces, wellbeing programmes, community groups with mixed-age audiences who want a smarter, more sustainable approach to health and fitness. Attendees leave feeling informed, motivated and confident about how to support their health... now and for the decades ahead.
Views: 32 | Enquiries: 0About Georgia Bennett
Most recent testimonial: "gbp Consult had the pleasure of Georgia delivering a wellbeing workshop for our team, and I can't recommend her highly enough. The session was engaging, informative, genuinely impactful and relevant to us all as homeworkers. The session was tailored to suit our company's needs. Georgia was able to strike the perfect balance between practical advice and motivational energy. She has a wealth of knowledge to share, hence why our company have invited her back to deliver an additional 6 months worth of wellbeing sessions for our workforce. The feedback from our team was overwhelmingly positive with many inspired to make small sustainable changes to their daily routine."
I am a fitness professional living in and serving South East London who specialises in strength and resistance training. Having worked as a senior leader in the charity sector for over seven years, my career has been dedicated to helping people grow and develop, and supporting time-poor leaders to achieve ambitious goals and programme outcomes. I am an experienced public speaker and workshop leader, and my talk style is relaxed/conversational, informative and honest.
I am a huge advocate of balance and sustainability, and I think ultimately, balance equals health. Health, diet and fitness myths are sadly still rife, particularly with social media. I have made it my mission to educate people on these and show my clients that getting (and staying) fit and healthy never needs to include fad diets, restriction or unsustainable habits. I enjoy sharing knowledge on fitness, proper nutrition, strength training and the overwhelming benefits of this and the importance of good sleep.
Through a determined approach to education and self-learning, I have been through my own journey of fat loss, weightlifting and overall health and fitness development. I have sustainably lost over 10kg, I can now lift over two times my own bodyweight, I run half marathons in under 2 hours and I have gradually moved to a more hybrid and functional style of fitness.
I have transitioned from being fairly sedentary to loving movement and exercise for what it is and how it makes me feel, and I am dedicating my career to helping others live a happier and healthier life by achieve this feeling, too.
www.fitnessbygeorgia.co.uk for personal training in your home or online.
Other Talks on SpeakerNet by Georgia Bennett
- Practical ways to achieve better sleep for better health and wellbeing
- Top ways to optimise your health, wellbeing and happiness (my signature talk)
- Nutrition uncovered: Facts, myths & practical tips for better diet & health
- Perform better, feel better: Simple habits for optimal health & wellbeing at work
- Workplace health and wellbeing mini-series
- Feel better, perform better: Practical wellbeing strategies for school staff
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