Practical ways to achieve better sleep for better health and wellbeing
Georgia Bennett
- Organisation:
- Fitness by Georgia
- Region:
- London
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Expensed
- Category:
- Health
- Updated:
- 30th September 2024
- Tagged:
- Sleep | Sleeping | Wellbeing | Health And Well-Being
How to help your club members or employees be the healthiest version of themselves… through sleep alone.
Did you know, a study found that when dieters were sleep-deprived, they lost significantly less fat (55% less!) compared to when they had adequate sleep, even though they were on the same calorie-restricted diet. Additionally, the lack of sleep led to the loss of lean muscle mass, which is essential for long-term fat burning and metabolism.
This is groundbreaking in making people acknowledge the importance of good sleep. A report from Public Health England indicated that around 40% of people in the UK do not get enough sleep, defined as less than 7 hours per night for adults. This is consistent with global findings showing that modern lifestyles, stress, and screen time contribute to sleep deprivation.
Book this interactive talk today to increase the health and wellbeing of your club members or employees, for more productivity, less sick days and happier staff/members.
Views: 94 | Enquiries: 0About Georgia Bennett
I am a fitness professional living in and serving Lee in South East London, who has been strength and resistance training for over seven years. Having worked as a senior leader in the charity sector for over six years, my career has been dedicated to helping people grow and develop, and supporting time-poor leaders to achieve ambitious goals and programme outcomes. I am an experienced public speaker and workshop leader.
I am a huge advocate of balance and sustainability, and I think ultimately, balance equals health. Health, diet and fitness myths are sadly still rife, particularly with social media. I have made it my mission to educate people on these and show my clients that getting (and staying) fit and healthy never needs to include fad diets, restriction or unsustainable habits. I enjoy sharing knowledge on fitness, proper nutrition, strength training and the overwhelming benefits of this and the importance of good sleep.
Through a determined approach to education and self-learning, I have been through my own journey of fat loss, weightlifting and overall health and fitness development. I have sustainably lost over 10kg, I can now lift over two times my own bodyweight, I run half marathons in under 2 hours and I have gradually moved to a more hybrid and functional style of fitness.
I have transitioned from being fairly sedentary to loving movement and exercise for what it is and how it makes me feel, and I am dedicating my career to helping others live a happier and healthier life by achieve this feeling, too.
www.fitnessbygeorgia.co.uk for South East London mobile personal training in your home.
Other Talks on SpeakerNet by Georgia Bennett
Send a message to the speaker
If you are interested in this talk and wish to contact the speaker, please complete the following form: