Ageing well - nutrition for longevity
Isabel Hemmings
- Organisation:
- Cinnamon Days Community Interest Company
- Region:
- Yorkshire & Humber
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Free: Donations to Cinnamon Days CIC, a social enterprise supporting chronic illness
- Category:
- Health
- Updated:
- 14th January 2026
- Tagged:
- #Healthyageing | Ageing | Nutrition | Food And Nutrition
Good nutrition is essential for healthy ageing and longevity. It is important we focus on the quality of the food we eat as we get older to make sure our bodies are getting all the essential nutrients needed to stay healthy. Eating nutrient-dense foods is particularly important as we get older because:
-
As we age we become less able to absorb nutrients from food, sometimes due to digestive issues
-
We need more protein as we age as we become less efficient in using protein to maintain muscle
In this talk we offer practical advice on how to eat well as you get older, making sure you eat a nutrient-dense diet, look after your metabolic health and maintain muscle.
Views: 9 | Enquiries: 0About Isabel Hemmings
I am a BANT Registered Nutritionist and Nutritional Therapist and work with a colleague to provide nutritional advice and support to individuals and groups, and we also give talks to groups on nutrition and lifestyle topics, including
How to eat a healthy diet
Ageing well - nutrition for longevity
A Nutrient -dense diet for health and weight loss
ME/CFS, Long Covid and Nutrition
Arthritis and Diet - eating well for joint health
US Dietary Guidelines 2026 - what's all the fuss about?
We have a particular interest in metabolic health and in advising people with common conditions such as pre-diabetes, Type 2 diabetes, PCOS and obesity and can offer a specific talk on nutrition for metabolic health and weight loss. We are a community interest company and provide nutritional advice and support to people with chronic health conditions including ME/CFS, Long Covid and Fibromyalgia
Details of our work and areas of interest are shown on our website: Our main website: https://www.cinnamondays.co.uk/ Our Nutrition Club for people with ME/CFS, Long Covid or Fibromyalgia: https://www.me-nutritionclub.co.uk/
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