How to eat a healthy diet
Isabel Hemmings
- Organisation:
- Cinnamon Days
- Region:
- Yorkshire & Humber
- Notice Period:
- Short (maybe less than one month's notice)
- Fee:
- Paid: £45 - 60
- Category:
- Health
- Updated:
- 6th November 2021
- Tagged:
- Healthy Eating | Diet | Diabetes | Heart Health
This is a general talk to describe the core elements of a healthy diet, including
** What are the core elements of a healthy diet?**
Which fats are essential and which are the healthy fats?
How much protein should we eat and what types are healthy?
The trouble with sugar and refined carbohydrates
How to look after your digestive system and microbiome
Views: 407 | Enquiries: 0About Isabel Hemmings
I am a Registered Nutritionist and Nutritional Therapist and work with a colleague to provide nutritional advice and support to individuals and groups, and we also give talks to groups on nutrition and lifestyle topics, including
How to eat a healthy diet
Eating well in later year
Weight loss using a low-carb diet
We have a particular interest in metabolic health and in advising people with common conditions such as pre-diabetes, Type 2 diabetes, PCOS and obesity and can offer a specific talk on nutrition for metabolic health and weight loss.
Details of our work and areas of interest are shown on our website: https://www.cinnamondays.co.uk/
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