How to eat a healthy diet
Isabel Hemmings
- Organisation:
- Cinnamon Days Community Interest Company
- Region:
- Yorkshire & Humber
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Free: Donations to Cinnamon Days CIC, a social enterprise supporting chronic illness
- Category:
- Health
- Updated:
- 14th January 2026
- Tagged:
- Healthy Eating | Diet | Diabetes | Heart Health
This is a general talk to describe the core elements of a healthy diet, including
** What are the core elements of a healthy diet?**
Which fats are essential and which are the healthy fats?
How much protein should we eat and what types are healthy?
The trouble with sugar and refined carbohydrates
How to look after your digestive system and microbiome
Views: 1053 | Enquiries: 1About Isabel Hemmings
I am a BANT Registered Nutritionist and Nutritional Therapist and work with a colleague to provide nutritional advice and support to individuals and groups, and we also give talks to groups on nutrition and lifestyle topics, including
How to eat a healthy diet
Ageing well - nutrition for longevity
A Nutrient -dense diet for health and weight loss
ME/CFS, Long Covid and Nutrition
Arthritis and Diet - eating well for joint health
US Dietary Guidelines 2026 - what's all the fuss about?
We have a particular interest in metabolic health and in advising people with common conditions such as pre-diabetes, Type 2 diabetes, PCOS and obesity and can offer a specific talk on nutrition for metabolic health and weight loss. We are a community interest company and provide nutritional advice and support to people with chronic health conditions including ME/CFS, Long Covid and Fibromyalgia
Details of our work and areas of interest are shown on our website: Our main website: https://www.cinnamondays.co.uk/ Our Nutrition Club for people with ME/CFS, Long Covid or Fibromyalgia: https://www.me-nutritionclub.co.uk/
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