How to eat a healthy diet

Isabel Hemmings


Organisation:
Cinnamon Days Community Interest Company
Region:
Yorkshire & Humber
Notice Period:
Short (maybe less than one month's notice)
Type:
Professional
Fee:
Paid: £45 - 60
Category:
Health
Updated:
6th November 2021

This is a general talk to describe the core elements of a healthy diet, including

** What are the core elements of a healthy diet?**

Which fats are essential and which are the healthy fats?

How much protein should we eat and what types are healthy?

The trouble with sugar and refined carbohydrates

How to look after your digestive system and microbiome

Views: 825 | Enquiries: 0

About Isabel Hemmings

I am a Registered Nutritionist and Nutritional Therapist and work with a colleague to provide nutritional advice and support to individuals and groups, and we also give talks to groups on nutrition and lifestyle topics, including

How to eat a healthy diet

Eating well in later year

Weight loss using a low-carb diet

Eating well to support ME/CFS and Long Covid

We have a particular interest in metabolic health and in advising people with common conditions such as pre-diabetes, Type 2 diabetes, PCOS and obesity and can offer a specific talk on nutrition for metabolic health and weight loss. We are a community interest company and provide nutritional advice and support to people with chronic health conditions including ME/CFS and Long Covid.

Details of our work and areas of interest are shown on our website: https://www.cinnamondays.co.uk/


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