Arthritis and Diet - Eating well for joint health
Isabel Hemmings
- Organisation:
- Cinnamon Days Community Interest Company
- Region:
- Yorkshire & Humber
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Free: Donations to Cinnamon Days CIC, a social enterprise supporting chronic illness
- Category:
- Health
- Updated:
- 14th January 2026
- Tagged:
- Arthritis | Food And Nutrition | Joint Health | Metabolic Health
This talk describes how making nutritional changes may support joint health and reduce severity of symptoms of arthritis. This includes:
-
What research tells us about how inflammation and metabolic health contribute to symptoms of arthritis
-
How an anti-inflammatory diet may reduce the severity of symptoms in arthritis
-
How managing blood glucose and metabolic health is important in osteoarthritis
-
How much protein you should include in your diet with arthritis
About Isabel Hemmings
I am a BANT Registered Nutritionist and Nutritional Therapist and work with a colleague to provide nutritional advice and support to individuals and groups, and we also give talks to groups on nutrition and lifestyle topics, including
How to eat a healthy diet
Ageing well - nutrition for longevity
A Nutrient -dense diet for health and weight loss
ME/CFS, Long Covid and Nutrition
Arthritis and Diet - eating well for joint health
US Dietary Guidelines 2026 - what's all the fuss about?
We have a particular interest in metabolic health and in advising people with common conditions such as pre-diabetes, Type 2 diabetes, PCOS and obesity and can offer a specific talk on nutrition for metabolic health and weight loss. We are a community interest company and provide nutritional advice and support to people with chronic health conditions including ME/CFS, Long Covid and Fibromyalgia
Details of our work and areas of interest are shown on our website: Our main website: https://www.cinnamondays.co.uk/ Our Nutrition Club for people with ME/CFS, Long Covid or Fibromyalgia: https://www.me-nutritionclub.co.uk/
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