How to eat a nutrient-dense diet and lose weight
Isabel Hemmings
- Organisation:
- Cinnamon Days Community Interest Company
- Region:
- Yorkshire & Humber
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Expensed
- Category:
- Health
- Updated:
- 20th July 2025
- Tagged:
- Weight Loss | Health | High Protein | Muscle
We advise people how to lose weight by using a low-carbohydrate nutrient-dense diet. When losing weight its really important to preserve lean body mass and muscle, and to ensure your food provides the minerals and vitamins that your body needs to stay healthy. We describe the importance of eating sufficient protein and how to eat a nutrient-dense diet, so that you lose weight and improve your health at the same time.
Views: 10 | Enquiries: 0About Isabel Hemmings
I am a Registered Nutritionist and Nutritional Therapist and work with a colleague to provide nutritional advice and support to individuals and groups, and we also give talks to groups on nutrition and lifestyle topics, including
How to eat a healthy diet
Eating well in later year
Weight loss using a low-carb diet
Eating well to support ME/CFS and Long Covid
We have a particular interest in metabolic health and in advising people with common conditions such as pre-diabetes, Type 2 diabetes, PCOS and obesity and can offer a specific talk on nutrition for metabolic health and weight loss. We are a community interest company and provide nutritional advice and support to people with chronic health conditions including ME/CFS and Long Covid.
Details of our work and areas of interest are shown on our website: https://www.cinnamondays.co.uk/
Other Talks on SpeakerNet by Isabel Hemmings
Send a message to the speaker
If you are interested in this talk and wish to contact the speaker, please complete the following form: