How to manage menopause symptoms naturally
Helen Ritchie
- Organisation:
- RitchNutrition
- Region:
- South East
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £250 per hour
- Category:
- Health
- Updated:
- 13th January 2024
- Tagged:
- Menopause | #Perimenopause | #Hormonehealth | #Healthyageing
There is little public information and awareness about the power of nutrition and lifestyle in helping women manage their menopausal symptoms.
I was unable to take HRT as I have a history of breast cancer and many women cannot or do not want to take it either.
My experience in clinic with my clients shows how powerful natural solutions can be with or without HRT.
In this talk which can be 1-2 hours and works well as a workshop I cover the 5 key pillars for hormonal balance.
Views: 467 | Enquiries: 0About Helen Ritchie
I am a Clinical Nutritionist passionate about supporting women in managing their menopause through natural nutrition and lifestyle changes.
I run a private clinic working with women and men with a range of health concerns and also work within the NHS on the Diabetes Prevention Programme as a health coach.
I am an ambassador for the Public Health Collaboration charity [phcuk.orc] and run courses for local GP surgeries and their patients, helping them to lose weight, lower their blood glucose, blood pressure and cholesterol.
I regularly give talks, workshops and interviews on a range of health related topics, including menopause and perimenopause; how to lose weight healthily and sustainably, sleep, healthy ageing, preventing dementia, reversing chronic illness etc.
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