How to get a good night's sleep
Helen Ritchie
- Organisation:
- RitchNutrition
- Region:
- South East
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £200 per hour +
- Category:
- Health
- Updated:
- 13th January 2024
- Tagged:
- #Sleep | #Sleephygiene | #Thepowerofsleep
Covers how to get a good night’s sleep through good nutrition and lifestyle practices, including mindfulness, breath work and meditation.
Quality sleep can help you: ✅ live longer ✅ improve your memory ✅ increase your creativity ✅ look more attractive ✅ keep you slim ✅ lower food cravings ✅ reduce your risk of cancer and dementia ✅ ward off colds, flu and Covid ✅ lower your risk of heart attacks, stroke & diabetes ✅ feel happier and less anxious
Views: 289 | Enquiries: 0About Helen Ritchie
I am a Clinical Nutritionist passionate about supporting women in managing their menopause through natural nutrition and lifestyle changes.
I run a private clinic working with women and men with a range of health concerns and also work within the NHS on the Diabetes Prevention Programme as a health coach.
I am an ambassador for the Public Health Collaboration charity [phcuk.orc] and run courses for local GP surgeries and their patients, helping them to lose weight, lower their blood glucose, blood pressure and cholesterol.
I regularly give talks, workshops and interviews on a range of health related topics, including menopause and perimenopause; how to lose weight healthily and sustainably, sleep, healthy ageing, preventing dementia, reversing chronic illness etc.
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