10 ways to cope with stress at work

Tom Cleary


Organisation:
Train Your Mind
Region:
South West
Notice Period:
Regular (more than one month's notice)
Type:
Professional
Fee:
Expensed
Category:
Health
Updated:
13th September 2018
Tagged:
Dealing With Stress | Stress Relief | Stress | Mindfulness

As a stress and anxiety management coach, helping people to be able to manage stress at work is a key part of my role.

I work with both individuals and organisations to understand what stress is, the aspects which can be beneficial at work, and how to effectively manage the negative aspects and prevent burnout.

“Dear Tom,

Just to say a very big thank you again for the talk that you gave today.

It certainly hit the right note as it was all that people were talking about in the pub afterwards!”

Views: 17 | Enquiries: 0

About Tom Cleary

I’m absolutely fascinated by how people’s minds work. Always have been.

That fascination led me to study Psychology, focusing on aspects such as emotional intelligence, love and relationships, abnormal psychology and child psychology.

I've set up a dating agency, taught in schools, run my own businesses and in every case it's been driven by a desire to help people improve their lives.

I'm a qualified, experienced and successful Cognitive Behavioural Hypnotherapist, Mindfulness Teacher and Coach. What that means is I work with people from all walks of life on learning how to use their mind to its full potential and achieving things they previously hadn’t thought possible.

People tend to find Hypnosis an incredibly interesting subject, especially as the way it’s portrayed in films can be a little unbelievable at times! It’s a fascinating topic with a huge range of applications that most people are keen to hear more about. What I do is a little different from most hypnotherapists as I work with ‘evidence-based’ hypnosis, looking at the science behind a lot of the ‘myth and magic’ which is out there.

Mindfulness is one of those topics which intrigues many people, but there is a lot of either low quality or repetitive information floating around about it - If you're looking for a more engaging, different, real-life introduction to what it is and how it can help, that's what I offer.

I've delivered interesting and engaging talks to many different groups of people in a variety of settings, always with great feedback.

If you have any questions I'm always more than happy to answer them, just get in touch and let me know. I look forward to hearing from you and putting together a talk that both engages and genuinely helps your members.

Tom


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