10 ways to cope with stress at work

Tom Cleary


Organisation:
Train Your Mind
Region:
Anywhere
Notice Period:
Short (maybe less than one month's notice)
Type:
Professional
Fee:
Expensed
Category:
Health
Updated:
13th September 2018
Tagged:
Dealing With Stress | Stress Relief | Stress | Mindfulness

As a stress and anxiety management coach, helping people to be able to manage stress at work is a key part of my role.

I work with both individuals and organisations to understand what stress is, the aspects which can be beneficial at work, and how to effectively manage the negative aspects and prevent burnout.

“Dear Tom,

Just to say a very big thank you again for the talk that you gave today.

It certainly hit the right note as it was all that people were talking about in the pub afterwards!”

Views: 771 | Enquiries: 6

About Tom Cleary

I’m absolutely fascinated by how people’s minds work. Always have been.

That fascination led me to study Psychology, focusing on aspects such as emotional intelligence, love and relationships, wellbeing and personal development.

I've set up a dating agency, taught in schools, run my own businesses and in every case it's been driven by a desire to help people improve their lives.

I'm a qualified, experienced and successful Wellbeing & Mental Health Trainer, Clinical Cognitive Behavioural Hypnotherapist, Mindfulness Teacher and Coach. What that means is I work with people from all walks of life on learning how to use their mind to its full potential and achieving things they previously hadn’t thought possible.

Wellbeing & Mindfulness are topics which intrigue many people, but there is a lot of either low quality or repetitive information floating around about them - If you're looking for a more engaging, different, real-life introduction to what they are and how they can make our lives and work better, that's what I offer.

My background as an education specialist and school leader enables me to engage an audience and deliver key learning points in a very accessible way.

I've delivered interesting and engaging talks to many different groups of people in a variety of settings, always with great feedback. Group sizes range from 5-500 people. I am highly experienced at online Zoom delivery, having delivered hundreds of hours of workshops and talks with feedback such as:

“Best virtual course I’ve been in so far”

“ You are a true wellbeing specialist and a very good speaker! We really appreciate the time you spent with us this afternoon. I cannot recommend you enough to those who could also benefit from your very valuable knowledge. Thank you again!”

If you have any questions I'm always more than happy to answer them, just get in touch and let me know. I look forward to hearing from you and putting together a talk that both engages and genuinely helps your members.

Tom


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