How to reverse Osteoporosis / Osteopenia
Helen Ritchie
- Organisation:
- RitchNutrition
- Region:
- South East
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £150 per hour including prep time.
- Category:
- Health
- Updated:
- 19th June 2026
- Tagged:
- #Osteoporosis
In my talk I cover both the range of nutrients essential for maintaining healthy bones, as well as the type of exercise and resistance training that are helping me reverse my osteoporosis diagnosis of 2021.
I have direct personal experience of how this works and also have advised many other women from around the world.
And it's not just about calcium!
Views: 259 | Enquiries: 1About Helen Ritchie
I am a Clinical Nutritionist passionate about supporting women in managing their menopause through natural nutrition and lifestyle changes. The menopause transition is much more complex than a simple hormone deficiency often portrayed in the media.
I run a private clinic working with women and men with a range of health concerns and have also worked within the NHS on the Diabetes Prevention Programme as a health coach.
I am an ambassador for the Public Health Collaboration charity [phcuk.orc] and run courses for local GP surgeries and their patients, helping them to lose weight, lower their blood glucose, blood pressure and cholesterol.
I regularly give talks, workshops and interviews on a range of health related topics, including menopause and perimenopause; how to lose weight healthily and sustainably, managing and reversing osteoporosis, how to get a good night's sleep, healthy ageing, preventing dementia etc.
Send a message to the speaker
If you are interested in this talk and wish to contact the speaker, please complete the following form: