Preventing Alzheimer's/Dementia : The Nutrition & Lifestyle Approach
Helen Ritchie
- Organisation:
- RitchNutrition
- Region:
- South East
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £250 per hour
- Category:
- Health
- Updated:
- 19th June 2026
- Tagged:
- Dementia
Research shows that half of dementia risk is preventable and that there are modifiable risk factors that make a difference. In fact even if you have the genetic profile that increases your risk, it is not inevitable - a message that is not widely understood.
A new charity Food For The Brain Foundation has published a manifesto which covers the 8 key diet and lifestyle factors and how to implement them to reduce your risk:
1.Active Body 2.Active Mind 3.Sleep & Calm 4.Healthy Gut 5.Brain Fats 6.B Vitamins 7. Low GL Diet 8. Anti-oxidants
My talk explains why dementia and Alzheimer's is preventable and discusses each of these factors in greater depth. 8. Anti-oxidants
Views: 882 | Enquiries: 1About Helen Ritchie
I am a Clinical Nutritionist passionate about supporting women in managing their menopause through natural nutrition and lifestyle changes. The menopause transition is much more complex than a simple hormone deficiency often portrayed in the media.
I run a private clinic working with women and men with a range of health concerns and have also worked within the NHS on the Diabetes Prevention Programme as a health coach.
I am an ambassador for the Public Health Collaboration charity [phcuk.orc] and run courses for local GP surgeries and their patients, helping them to lose weight, lower their blood glucose, blood pressure and cholesterol.
I regularly give talks, workshops and interviews on a range of health related topics, including menopause and perimenopause; how to lose weight healthily and sustainably, managing and reversing osteoporosis, how to get a good night's sleep, healthy ageing, preventing dementia etc.
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