In this talk Helen will cover: • the 3 myths that lead us to avoid, appease, explode or keep quiet • 3 keys to successfully handling hard conversations • what you can do, starting now, to grow your confidence in speaking up for yourself, at work or at home, when it matters.
Views: 455 | Enquiries: 0After burning out at work and losing herself in a long-term relationship, Helen Snape realised that she had the ‘disease to please’, discovered the magic of boundaries and is now passionate about helping other over-givers do the same.
Helen has combined what she has learnt throughout her HR career, her Psychology degree and coaching qualifications and experience to become both an award-winning Healthy Relationships Coach and Speaker, having been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Psychologies and Happiful magazines.
Her debut book ‘Drop the Fake Smile’, which came out in September 2023, is a recovering people-pleaser’s guide to self-love, boundaries and healthy relationships.
Helen is available for bookings online and in person.
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