Miriam Mills is a Self-Development and Stress Management Expert with over 25 years of experience empowering individuals to lead healthier, happier, and more fulfilled lives. A certified life coach, yoga teacher, and wellness educator. Miriam blends psychology, neuroscience, and holistic practices to help people reduce stress, rewire limiting beliefs, and unlock their full potential. She is the creator of The F.L.O.W. Process™, a powerful framework for lasting transformation, and the host of the podcast How to Reduce and Manage Stress. Miriam is known for her warm, engaging style and practical tools that create real change.