Stress Less, achieve more! Unlocking your exam potential
Miriam Mills
- Region:
- Norfolk
- Notice Period:
- Regular (more than one month's notice)
- Type:
- Professional
- Fee:
- Paid
- Category:
- Life Skills
- Updated:
- 3rd May 2025
- Tagged:
- Stress Relief | Stress Management | Exams | Stressandhealth
In this engaging and practical session, Miriam from Breathe Flow Balance shares evidence-based tools to help students reduce stress and enhance focus during exam season. Miriam teaches simple yet powerful techniques that calm the nervous system, shift unhelpful thought patterns, and build mental resilience. Students will walk away with actionable strategies—from effective breathing exercises to mindset shifts—that support both well-being and academic success.
Views: 60 | Enquiries: 0About Miriam Mills
Miriam Mills is a Self-Development and Stress Management Expert with over 25 years of experience empowering individuals to lead healthier, happier, and more fulfilled lives. A certified life coach, yoga teacher, and wellness educator. Miriam blends psychology, neuroscience, and holistic practices to help people reduce stress, rewire limiting beliefs, and unlock their full potential. She is the creator of The F.L.O.W. Process™, a powerful framework for lasting transformation, and the host of the podcast How to Reduce and Manage Stress. Miriam is known for her warm, engaging style and practical tools that create real change.
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