Stress Less, achieve more! Unlocking your exam potential

Miriam Mills


Region:
Norfolk
Notice Period:
Regular (more than one month's notice)
Type:
Professional
Fee:
Paid
Category:
Life Skills
Updated:
3rd May 2025

In this engaging and practical session, Miriam from Breathe Flow Balance shares evidence-based tools to help students reduce stress and enhance focus during exam season. Miriam teaches simple yet powerful techniques that calm the nervous system, shift unhelpful thought patterns, and build mental resilience. Students will walk away with actionable strategies—from effective breathing exercises to mindset shifts—that support both well-being and academic success.

Views: 23 | Enquiries: 0

About Miriam Mills

Miriam Mills is a Self-Development and Stress Management Expert with over 25 years of experience empowering individuals to lead healthier, happier, and more fulfilled lives. A certified life coach, yoga teacher, and wellness educator. Miriam blends psychology, neuroscience, and holistic practices to help people reduce stress, rewire limiting beliefs, and unlock their full potential. She is the creator of The F.L.O.W. Process™, a powerful framework for lasting transformation, and the host of the podcast How to Reduce and Manage Stress. Miriam is known for her warm, engaging style and practical tools that create real change.


Send a message to the speaker

If you are interested in this talk and wish to contact the speaker, please complete the following form:

 
Please provide your contact name
 
Please provide the name of your group
 
Your phone number so that the speaker can contact you
 
Your email address so that the speaker can contact you
 
Give details about the event, time of day and location
Prove you are human please.
Use the slider to drag the puzzle so that the top and bottom are aligned , or use an alternate text based challenge by clicking here.
Question: Is water wet?
 

Site Search

Search across all speakers, topics and tags. Put your search term in the box and press enter or hit search

Use quotes around exact multiple word searches, eg "winston churchill".