Stress is part of life—but it doesn’t have to control your life. In this empowering talk, you’ll discover simple, science-backed techniques to reduce and manage stress naturally. Learn how to work with your mind and body using tools from CBT, breathwork, mindfulness, and nervous system regulation. We’ll explore the root causes of stress, how to rewire unhelpful thought patterns, and strategies to shift from overwhelm to inner calm. Whether you're feeling burned out or just want more balance, you'll leave with practical tools you can use immediately to feel calmer, clearer, and more in control—no equipment or experience needed.