Sleep Smarter: Unlock Deep Rest for a Healthier, Happier You
Miriam Mills
- Region:
- Norfolk
- Notice Period:
- Regular (more than one month's notice)
- Type:
- Professional
- Fee:
- Paid
- Category:
- Life Skills
- Updated:
- 10th May 2025
- Tagged:
- Better Sleep | Sleep | Guided Relaxation | #Thepowerofsleep
Struggling with poor sleep? In this engaging and educational talk, Miriam—certified stress management coach and creator of the F.L.O.W. Process™—shares how to improve your sleep naturally by addressing both lifestyle and mindset. Learn why sleep is crucial for your physical, mental, and emotional health, how it affects hormones and blood sugar, and what your brain really does at night. Discover the power of creating a calm sleep environment, building an evening routine, and using Miriam’s unique 4-step F.L.O.W. Process™ to unwind, reset, and finally get the deep rest your body needs. Walk away with practical tools you can use the same night.
Views: 22 | Enquiries: 0About Miriam Mills
Miriam Mills is a Self-Development and Stress Management Expert with over 25 years of experience empowering individuals to lead healthier, happier, and more fulfilled lives. A certified life coach, yoga teacher, and wellness educator. Miriam blends psychology, neuroscience, and holistic practices to help people reduce stress, rewire limiting beliefs, and unlock their full potential. She is the creator of The F.L.O.W. Process™, a powerful framework for lasting transformation, and the host of the podcast How to Reduce and Manage Stress. Miriam is known for her warm, engaging style and practical tools that create real change.
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