Empowering Health and Fitness: A Holistic Approach: I'm Tonia, a CIMSPA-certified personal trainer, health coach and founder of Live Yourself Better. I also work on the National Diabetes Prevention Programme. I offer engaging and insightful talks rooted in preventative healthcare and sustainable lifestyle change. With a holistic philosophy, my focus is on empowering individuals to achieve long-term health and wellbeing through habit change and an enjoyable relationship with movement. My specialized talks cover critical areas of health:

• Preventative Healthcare & Diabetes Prevention: I guide audiences on proactive health management, emphasizing how enjoyable, consistent movement can prevent chronic diseases like Type 1 and Type 2 Diabetes, obesity, and other conditions, including osteoporosis, arthritis, and hypertension.
• Chronic Illness & Exercise: I provide practical strategies for individuals managing various chronic conditions, demonstrating how tailored exercise can improve overall health, reduce symptoms, and enhance quality of life.
• A Trauma-Informed Approach to Exercise: I deliver a compassionate perspective on fitness, acknowledging the sensitive needs of individuals who have experienced trauma and PTSD, ensuring exercise is a safe and empowering experience.
• Women's Health & Fitness: Addressing unique physiological stages, my talks support women through perimenopause, menopause, post-menopause, pregnancy, and postnatal recovery, offering specialized fitness guidance.
• Habit Change & Sustainable Fitness: my core message revolves around making fitness manageable and enjoyable, moving beyond restrictive methods to foster lasting, positive health habits.
• Older Adults & Fitness: I highlight the importance of maintaining independence and preventing falls through balance and mobility training, showcasing adaptable exercise solutions for older adults, including home-based and chair exercises. My expertise as an exercise referral instructor, nutrition coach, and mindfulness coach enriches the talks, providing a comprehensive view of integrated wellness. I also advocates for reducing loneliness through community-focused exercise initiatives. For more information, visit liveyoubetter.biz