Three Habits to Help You Thrive at Work
Heather Parker
- Organisation:
- Mind & Co
- Region:
- England
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: My fees vary by organisation type. Lets discuss, and find a fee that works for both parties.
- Category:
- Business
- Updated:
- 9th February 2024
- Tagged:
- Mindfulness | Resilience | Self Care | Productivity
In 2023 a staggering 62% of employees reported feeling the weight of burnout in the UK.
In this short 15-minute talk, Heather shares three habits to help you thrive at work. So that you can maintain high performance, without the high personal cost.
We'll explore:
- A habit for building your resilience
- A habit of being mindful with your time
- Making a habit of taking care of yourself as part of your job
Recent feedback: *"Such simple, easy to implement habits that if adopted can change your work/life balance" *"I love the step out of the doing, so good, thank you for bringing in such amazing people on!" *"You came across so beautifully and with such an important message."
Views: 242 | Enquiries: 0About Heather Parker
Heather is a coach and psychologist, and founder of Mind & Co.
In an era where work-related stress, anxiety, and burnout are on the rise, Heather works to empower individuals and organisations to sustain high performance without sacrificing wellbeing.
She brings a unique blend of scientific insight and practical wisdom to the stage, drawing from her psychology background as well as her personal experiences of excelling in the corporate world while navigating stress and anxiety.
Her talks and workshops equip individuals and organisations with the knowledge and skills for thriving at work, inspiring them to find sustainable performance by prioritising mental and emotional wellbeing.
So that they can do their best work, without burning out.
With a degree in Natural Sciences from Cambridge, and an MSc in Psychological Sciences from UCL, Heather is a scientist at heart. She enjoys translating academic findings into accessible, engaging, and practical insights, ensuring that her audience not only gain understanding but also tangible tools to enhance their day-to-day experience of work.
Her speaking style has been described as warm, empathetic and relatable.
Recent talks have delved into topics such as managing stress and anxiety about work, the science of self-compassion, and the science of resilience.
Heather can tailor talks to your specific needs. Simply get in touch.
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