The Science of Resilience
Heather Parker
- Organisation:
- Mind & Co
- Region:
- England
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: My fees vary by organisation type. Lets discuss, and find a fee that works for both parties.
- Category:
- Business
- Updated:
- 9th February 2024
- Tagged:
- Resilience | Stress | Wellbeing | Psychology
Resilience helps us to manage life's stresses and challenges, so that we can emerge stronger, wiser and more able to succeed. But what is resilience? And how can we develop it?
In this talk, Coach and Psychologist Heather Parker will draw on the scientific research around resilience to uncover what it really means, and practical ways we can build it.
Settle in while we explore the elements of a resilient mindset, and take away tools that can help us build our resilience for the long term.
Recent feedback:
- "Heather’s talk on The Science of Resilience was interesting and challenging. It’s clear that she is an expert in her field; she was able to communicate difficult concepts clearly while providing further detail when needed in response to questions."
- "I attended Heather's event today and it was insightful, useful and inspiring. I left feeling revitalised and better equipped for dealing with negative thoughts and difficult situations from the resilience talk. Plenty of resources too. I highly recommend you book on to her next event if its anything like today's! Thanks Heather!"
About Heather Parker
Heather is a coach and psychologist, and founder of Mind & Co.
In an era where work-related stress, anxiety, and burnout are on the rise, Heather works to empower individuals and organisations to sustain high performance without sacrificing wellbeing.
She brings a unique blend of scientific insight and practical wisdom to the stage, drawing from her psychology background as well as her personal experiences of excelling in the corporate world while navigating stress and anxiety.
Her talks and workshops equip individuals and organisations with the knowledge and skills for thriving at work, inspiring them to find sustainable performance by prioritising mental and emotional wellbeing.
So that they can do their best work, without burning out.
With a degree in Natural Sciences from Cambridge, and an MSc in Psychological Sciences from UCL, Heather is a scientist at heart. She enjoys translating academic findings into accessible, engaging, and practical insights, ensuring that her audience not only gain understanding but also tangible tools to enhance their day-to-day experience of work.
Her speaking style has been described as warm, empathetic and relatable.
Recent talks have delved into topics such as managing stress and anxiety about work, the science of self-compassion, and the science of resilience.
Heather can tailor talks to your specific needs. Simply get in touch.
Other Talks on SpeakerNet by Heather Parker
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