Navigating Stress and Anxiety at Work
Heather Parker
- Organisation:
- Mind & Co
- Region:
- England
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: My fees vary by organisation type. Lets discuss, and find a fee that works for both parties.
- Category:
- Business
- Updated:
- 9th February 2024
- Tagged:
- Stress | Wellbeing | Psychology | Burnout
Work-related stress and anxiety is on the rise. But what causes it? How much is too much? And how can we manage it?
In this 45-minute talk, Coach and Psychologist Heather Parker will begin to answer these questions, and share key principles to bear in mind when navigating this tricky topic.
She will draw on her training and experience as a practitioner, as well as her own struggles with stress and anxiety at work. There'll be an opportunity for questions, and further resources for those who are eager to explore further.
Recent feedback: *"Great work bringing Heather in. Her talk was both fascinating and resonated on many levels with me personally, in particular the journey I've been on these last couple of years.” *“The intro got my attention. It was really engaging, and the content was very relevant. I wish I'd had that talk in the past when I was dealing with stress at work." *“Heather is a compassionate & skilled thought leader, bringing real expertise to the realm of professional stress management. Hearing her talk made me realise that we need more people like her, and that I needed her knowledge much earlier in my career”
Views: 214 | Enquiries: 0About Heather Parker
Heather is a coach and psychologist, and founder of Mind & Co.
In an era where work-related stress, anxiety, and burnout are on the rise, Heather works to empower individuals and organisations to sustain high performance without sacrificing wellbeing.
She brings a unique blend of scientific insight and practical wisdom to the stage, drawing from her psychology background as well as her personal experiences of excelling in the corporate world while navigating stress and anxiety.
Her talks and workshops equip individuals and organisations with the knowledge and skills for thriving at work, inspiring them to find sustainable performance by prioritising mental and emotional wellbeing.
So that they can do their best work, without burning out.
With a degree in Natural Sciences from Cambridge, and an MSc in Psychological Sciences from UCL, Heather is a scientist at heart. She enjoys translating academic findings into accessible, engaging, and practical insights, ensuring that her audience not only gain understanding but also tangible tools to enhance their day-to-day experience of work.
Her speaking style has been described as warm, empathetic and relatable.
Recent talks have delved into topics such as managing stress and anxiety about work, the science of self-compassion, and the science of resilience.
Heather can tailor talks to your specific needs. Simply get in touch.
Other Talks on SpeakerNet by Heather Parker
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