Restful Sleep
Kate Cook
- Organisation:
- Working Health (UK) Ltd
- Region:
- England
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £1500-£2000
- Category:
- Health
- Updated:
- 24th January 2024
There is no mental health pathology that does not have Sleep as part of the diagnosis – and yet, so many people are struggling to achieve good, deep restful sleep. This session pulls heavily on the research or Dr Matt Walker who wrote a ground-breaking examination of sleep in “Why We Sleep” but goes further in looking at some top nutritional and lifestyle strategies to making a restful night within our grasp.
Views: 303 | Enquiries: 0About Kate Cook
Empowering companies to adopt nutrition and wellness strategies for a healthy, happy and motivated workforce – start your journey today. Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact.
With a 20-year track record working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.
Book one of her easy-to-follow programmes to optimise energy and performance in your company.
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