The Happiness Equation: How to find Happiness in a chaotic world • A definition of Happiness – Pleasure Vs Contentment • An understanding of optimising the “biochemistry of Happiness” – ie the mechanism the hormones that dictate our mood • The hormone of addiction – Dopamine, The hormone of happiness – serotonin. • Food and hacking happiness – eating to manage stress and energy (uncontrolled stress leads to addiction because of unfavourable hormonal cascades) • Food that impacts addiction, and what to do about it • Habits that impact addiction, and how to navigate them
Mining happiness • Cope (stress), Sleep, Mindful Eating, Exercise - Solutions • Contribute – finding meaning by giving to others, and how it positively effects serotonin - solutions • Cook – How to eat when time is against us - solutions
Comprehensive handout included:
Practical tips outlined Delivered in a hard-hitting but inspirational style with plenty of humour
Delegates expect to leave the session with: • An understanding how addiction/hormones play a part in happiness (not just choice) • How to hack these hormones to give themselves the best chance to achieve lasting happiness • They will Inspired to make better choices, after understanding the “why” of happiness • Tips to make better happiness decisions, through food, and lifestyle options
Views: 473 | Enquiries: 0Empowering companies to adopt nutrition and wellness strategies for a healthy, happy and motivated workforce – start your journey today. Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact.
With a 20-year track record working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.
Book one of her easy-to-follow programmes to optimise energy and performance in your company.
If you are interested in this talk and wish to contact the speaker, please complete the following form: