My name is Amanda and I am able to offer a variety of wellness/motivational/mindfulness talks.

My sessions are delivered in a fun, yet most informative manner, covering the basic principles of mindfulness and how to practice them. I will also share some most useful techniques that can be applied to everyday life. There will also be a relaxation practice in which I will gently introduce the power of positivity and learning to live more “ in the moment “. Please feel free to peruse my website and discover a little more about me (www.mymindfulmatters.co.uk)