A light hearted whistle stop tour of how to navigate yourself through difficult times when transitioning peri-menopausal stages
Views: 43 | Enquiries: 0My name is Amanda and I am able to offer a variety of wellness/motivational/mindfulness talks.
My sessions are delivered in a fun, yet most informative manner, covering the basic principles of mindfulness and how to practice them. I will also share some most useful techniques that can be applied to everyday life. There will also be a relaxation practice in which I will gently introduce the power of positivity and learning to live more “ in the moment “. Please feel free to peruse my website and discover a little more about me (www.mymindfulmatters.co.uk)
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