In today's fast-paced world, finding peace and clarity can seem like an impossible task. That's where Mindful Matters comes in. I am so much more than just a speaker, as I aim to deliver fun yet most practical mindfulness techniques that can be applied in modern, busy lives. What makes my approach different? I aim to bridge the gap between ancient mindfulness wisdom and contemporary challenges. Whether you're dealing with work stress, digital overwhelm, life transitions (retirement), my talk can provide realistic strategies that fit into your current lifestyle.

I have delivered over 2000 public talks to a vast array of audiences since establishing my business in 2017.