This upbeat, relatable session reveals five simple habits that help women in midlife feel stronger, more energised, and more in control of their health — without needing a gym membership or giving up chocolate. Perfect for anyone looking to reset their routine without the pressure of perfection.
Ideal for: wellbeing events, menopause groups, workplaces, community talks
Views: 8 | Enquiries: 0Rachel Richards is a speaker, coach, and trainer with a gift for connecting personal stories to wider social change. Her talks inspire and inform in equal measure, drawing on real-life experience, humour, and a deep understanding of women’s wellbeing, leadership, and history.
A qualified wellbeing coach and personal trainer, Rachel helps women over 40 build healthier, stronger lives through sustainable habits — not perfectionism. She also brings her background in civic education to life through compelling storytelling, especially in her signature talk on the first ten women elected to the UK Parliament.
Rachel is based on the Isle of Wight and regularly speaks at WI federations, community groups, wellbeing events, and workplace training sessions. Whether she’s helping an audience feel stronger in their bodies or braver in their communities, her warm, grounded style makes her talks feel like a conversation — not a lecture.
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