'3 Practical Skills' Toolkit For Stress Awareness Month
Neelam Sharma SpeakerNet Sponsor
- Region:
- Anywhere
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional, Charity, Schools
- Fee:
- Paid: From £99
- Category:
- Life Skills
- Updated:
- 22nd March 2025
- Tagged:
- Stress Management | Workplace Stress | Grounding Exercises | Mental Health
3 Practical Skills Toolkit for Stress Awareness Month Looking for a meaningful, uplifting session to support your team or group during Stress Awareness Month?
This talk delivers three powerful, easy-to-learn techniques proven to reduce stress and improve emotional wellbeing—ideal for busy professionals, community members, or anyone juggling daily demands.
Designed to be practical, interactive, and jargon-free, this session equips attendees with a simple toolkit they can start using straight away to manage stress more effectively and feel more in control.
Discover the “5-4-3-2-1” grounding technique to calm the nervous system Learn a powerful breathing method to reset your mindset in under two minutes Explore how to use self-compassion to bounce back from setbacks
Whether for your workplace wellbeing event, a staff development day, or a community group session, this talk offers high impact in a short time.
I am happy to adapt the content to suit your audience—from corporate teams and support staff to parent groups, carers, or general community settings.
Prices start from £99, and I am always happy to accommodate those with limited budgets.
Call Neelam Sharma on 07584 492733 to discuss your event and explore how I can support your group with a calming, empowering session.
Available face-to-face in London & the South East or online across the UK. Includes a free handout with tools and tips for ongoing stress support.
Let your audience walk away with simple strategies to feel calmer, more capable, and more resilient—long after the session ends.
Views: 132 | Enquiries: 0About Neelam Sharma
Employee Workplace, Charity & Schools Wellness Speaker | Wellbeing & Productivity Expert | Helping Teams Thrive | Interactive Lunch & Learn Talks | AI & Personal Development | F2F & Online | London & UK | From £99
With an extensive career in employee wellbeing, workplace productivity, and leadership development, I specialise in interactive, high-energy workshops designed to empower individuals and teams. My mission is to help people work smarter and stay ahead, whether that is enhancing productivity, improving mental wellbeing, or building financial resilience. Through short, practical workshops, I equip employees and young people with the skills they need to thrive in today’s fast-paced environment.
I am particularly passionate about supporting small businesses and schools, ensuring they can deliver high-impact wellbeing and productivity sessions even with limited budgets. If your team is experiencing pressure, stress, burnout, or work-life balance struggles, I offer evidence-based, psychology-backed strategies that create real, lasting change.
View More: Check out my LinkedIn PROJECTS section for details on my workshops and examples of the Neuroscience & Psychology-based skills I teach:
www.linkedin.com/in/neelam-sharma-29365275
Why Choose Me for Your Next Event?
Engaging & Interactive Learning: I use pre-event assessments, quizzes, and real-time feedback to tailor each session, ensuring maximum engagement and actionable takeaways.
Evidence-Based Expertise: My approach integrates research-backed psychological tools, ensuring attendees leave with practical, proven strategies to improve wellbeing, productivity, and resilience.
Proven Results & Measurable Impact: I have a strong track record of delivering measurable engagement improvements, ensuring long-term skill development and mindset shifts**.
See My Client Reviews & Testimonials:
Check out 5 star client reviews & testimonials from previous attendees on my LinkedIn SERVICES page:
https://www.linkedin.com/services/page/229201334a02715650/
If you are looking for a motivational, expert speaker to make your next employee wellbeing or team development event impactful, please reach out:
Email: Neelam@SMARTSkillsWorkshops.com
Call: 07584 492733
Let’s create a lasting impact on your team’s success!
Other Talks on SpeakerNet by Neelam Sharma
- '3 Shortcuts To Leverage Ai Learn ChatGPT For Beginners
- '10 Daily Skills To Acheive Mindset Mastery, Resilience and Success
- '6th Form Essential Enrichment Skills For School Leavers
- '3 Strategies' To Thrive with Purpose Unlocking a Life of Fulfillment
- '3 Hacks' For Cultivating Happiness, Resilience and Optimism
- '5 Neuroscience-Based Techniques To Boost Memory Concentration and Focus
- '5 Psychology-Based Strategies To Raise Resilient Children
- '3 Everyday Tools with Built-In AI – And How to Use Them Smarter
- '3 Personality Derailing Traits and How to Manage Them
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