How Food Affects Our Mood

Moira Newiss


Regions:
Scotland, England
Notice Period:
Regular (more than one month's notice)
Type:
Professional, Charity
Fee:
Unknown: Depends on the situation/organisation. I get paid for some talks and give others for free.
Category:
Health
Updated:
9th April 2024

How we can use real whole foods to help support our mood. The power of food in helping with symptoms of anxiety, depression and other mental health disorders.

Views: 317 | Enquiries: 0

About Moira Newiss

Moira Newiss - I am a Registered Nutritional Therapist & Health Coach

I have a special interest in metabolic health. I support men and women, with chronic fatigue, autoimmune conditions and metabolic health problems (like diabetes and obesity) to reboot their energy, resolve their symptoms, feel better and transform their lives.

I retrained after spending 20 years as a senior manager in the NHS eventually becoming the Head of Human Resources & Business Transformation. After suffering from burnout and chronic fatigue I found my way back to full health through nutrition and lifestyle changes. Then I retrained so I could help other people regain their health too. I have continued to study energy metabolism and mitochondria (the organelles that make our energy) in depth and love sharing my knowledge with others. I'm pleased to say that I am a fat burner and I use my knowledge of nutrition to test my performance in endurance feats fuelled on a low carb ketogenic and mainly carnivore diet. I feel like a teenager, I race my bike, climb the Scottish mountains and backpack into remote glens, all with no loss in energy and no sign of my former health problems.

I have lectured at the Institute of Optimum Health in London, been a speaker at the Public Health Collaboration Scottish Conference and given talks to many different groups and organisations.

I am registered with BANT, the British Association of Applied Nutrition & Lifestyle Medicine as well as the UKIHCA which is the Health Coaching Association. I am also an ambassador for the Public Health Collaborative charity who promote real food for health and are on a mission to improve the UK populations metabolic health.


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