I am a part-time health coach for The Lifestyle Club and an ambassador for the charity the Public Health Collaboration (PHC). The PHC is committed to improving public health and saving the NHS money through better dietary and lifestyle information.

In my role as a health coach, I specialise in helping people with type 2 diabetes, pre-diabetes or obesity to improve their health with diet and lifestyle changes. Using a highly nutritious, low carbohydrate, real food diet together with simple lifestyle changes we have been able to help over 95% of pre-diabetics and 50% of type 2 diabetics put their blood sugar back in the normal range. Most people also achieve and sustain significant weight loss. I am keen to tell more people about how to do this and the science behind why it works.