For people living with irritable bowel syndrome, everyday activities such as eating out, travelling or attending social events can become a source of worry. The relationship between digestive symptoms and anxiety can feel frustrating and difficult to understand.

In this accessible and reassuring talk, John Black of Beechwood Therapy & Hypnotherapy introduces the gut–brain connection and explores where hypnotherapy may fit within the management of IBS. He discusses how stress and anticipation can interact with digestive discomfort, while emphasising that IBS symptoms are real and are not simply “all in the mind”.

Drawing on his perspective as a Solution Focused Hypnotherapist, John explains what hypnotherapy involves and introduces the specific approach known as gut-directed hypnotherapy. He explores the aims of treatment, common misconceptions and why individual experiences and outcomes vary.

Audiences will gain a clearer understanding of the approach, questions they might ask a practitioner and the importance of appropriate medical assessment. The talk considers hypnotherapy alongside medical care, rather than as a replacement for diagnosis or other treatment.

With relatable examples and opportunities for questions, this talk offers an informative, compassionate introduction for anyone interested in understanding IBS and the potential role of hypnotherapy.

John Black Beechwood Therapy & Hypnotherapy Website: www.beechwoodtherapy.co.uk