Eating without worry: how to enjoy food at Christmas
Gill Wood
- Organisation:
- Gill Wood Nutrition
- Regions:
- Surrey, Kent, East Sussex, West Sussex, Hampshire, Isle of Wight, London
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Nutrition, Health, food,
- Fee:
- Paid: Negotiable / expenses
- Category:
- Health
- Updated:
- 20th April 2026
- Tagged:
- Diet | Food And Nutrition | Healthy Eating | Lifestyle
Christmas is full of food and for many people, also full of guilt, anxiety, and conflicting messages about what they "should" be eating. This talk offers a calm, evidence-based perspective on enjoying the festive season without the stress, and why the way we think about food matters just as much as what we eat.
Views: 3 | Enquiries: 0About Gill Wood
I am an MNU-certified, evidence-based nutritionist based in Hampshire. I gives talks that are warm, practical, and firmly grounded in the science, without the jargon, the conflicting headlines, or the sense that eating well means giving everything up.
I work with people at all stages of life, with a particular interest in nutrition in later life and midlife health, areas where good information can make a real difference, and where straightforward, honest advice is surprisingly hard to find. My talks cover everything from heart health and cholesterol to gut health, bone strength, energy, and how to cut through the noise of modern nutrition advice.
I also offers talks specifically for women navigating perimenopause and beyond, a stage I believe deserves far more attention than it gets.
Every talk is tailored to the audience, relaxed in style, and open to questions. I speak to mixed groups, women's groups, workplace teams, and community organisations.
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