Cholesterol, fat, and your heart without the fear
Gill Wood
- Organisation:
- Gill Wood Nutrition
- Regions:
- Surrey, Kent, East Sussex, West Sussex, Hampshire, Isle of Wight, London
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Nutrition, Health, food,
- Fee:
- Paid: Negotiable / expenses
- Category:
- Health
- Updated:
- 20th April 2026
- Tagged:
- Food And Nutrition | Healthy Eating | Healthylifestyle | Diet
Most people leave a cholesterol conversation feeling like they can never enjoy food again. This talk reframes the whole subject: what cholesterol actually is, what your numbers mean, how to actively support your cardiovascular health through diet and why eating fat isn't the enemy. Reassuring, evidence-based, and very well received.
Views: 3 | Enquiries: 0About Gill Wood
I am an MNU-certified, evidence-based nutritionist based in Hampshire. I gives talks that are warm, practical, and firmly grounded in the science, without the jargon, the conflicting headlines, or the sense that eating well means giving everything up.
I work with people at all stages of life, with a particular interest in nutrition in later life and midlife health, areas where good information can make a real difference, and where straightforward, honest advice is surprisingly hard to find. My talks cover everything from heart health and cholesterol to gut health, bone strength, energy, and how to cut through the noise of modern nutrition advice.
I also offers talks specifically for women navigating perimenopause and beyond, a stage I believe deserves far more attention than it gets.
Every talk is tailored to the audience, relaxed in style, and open to questions. I speak to mixed groups, women's groups, workplace teams, and community organisations.
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