Brain Fitness: Strategies To Prevent Alzheimer's Dementia
Dr. Segun Adu
- Organisation:
- Smarter Brains Ltd
- Regions:
- London, Dorset, Surrey, Oxfordshire, Buckinghamshire, Berkshire, Hampshire
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Professional
- Fee:
- Paid
- Category:
- Health
- Updated:
- 12th February 2026
This is a workshop designed to energise you and provide the tools for your regular Brain Fitness activities. Just like the body, cognitive cross-training has been proven to provide enormous benefits to the brain. It's based on the proprietary SUSTAIN protocol, a science-backed, actionable framework made up of seven behaviours proven to promote mental agility and cognitive longevity. SUSTAIN is an acronym representing seven key behaviours that, when practiced consistently, enhance brain function, delay cognitive decline, and promote mental clarity: • Stimulate your neural networks through diverse mental challenges • Use your natural cognitive abilities instead of outsourcing them to technology • Socialise meaningfully to strengthen cognitive and emotional circuits • Train your memory through systematic practice • Activate your body to boost brain function • Introspect through mindful practices and curated information consumption • Nourish your brain with proper nutrition and sleep
During the session, we explore principles backed by neuroscience, psychology, and real-world applications, offering evidence-based strategies, practical exercises, and reflections to help you incorporate these tools into daily life. We encourahe having a mental fitness plan to keep your brain sharp, adaptable, and thriving.
Views: 9 | Enquiries: 0About Dr. Segun Adu
Preventing Alzheimer's Dementia in the Modern World
Dr. Segun Adu is a leading cognitive fitness expert and the founder of Smarter CEO and Smarter Brains GYM. He is dedicated to helping individuals protect and enhance their cognitive health - with a sharp focus on preventing Alzheimer’s and dementia. He holds a DBA from Henley Business School, where his doctoral research explored Emotional Intelligence, Cognitive Psychology, Neuroscience, and Behavioural Science in the context of leadership performance.
A passionate advocate for mental and cognitive resilience in the age of AI, Dr. Adu delivers regular masterclasses at institutions such as the London Chamber of Commerce and the University of London. His work empowers CEOs, leaders, and professionals to unlock their full mental potential through evidence-based techniques in memory retention, emotional intelligence, and cognitive agility.
As founder of the Smarter Brains GYM, Dr. Adu is pioneering a proactive response to the global rise of digital dementia - providing cutting-edge neuroplasticity training designed to strengthen brain performance, adaptability, and long-term resilience.
Key Focus Area:
In today’s hyper-digital world, the human brain is facing an unexpected crisis: digital dementia — a condition where over-reliance on technology leads to cognitive decline, particularly affecting memory, attention span, and critical thinking.
This phenomenon, once thought to affect only the elderly, is now increasingly seen in younger adults due to the pervasive use of smartphones, GPS, and on-demand information systems that replace active memory use.
Addressing cognitive decline requires a multifaceted approach that balances the benefits of AI with the need to maintain cognitive resilience. Studies show that just like muscles, the brain requires regular and varied exercise to maintain neuroplasticity - the ability to form new neural connections and adapt over time. Through weekly workshops and daily exercises, you’ll challenge your mind, move your body, and rewire your habits for a healthier, more resilient brain.
Smarter Brains GYM is an 8-week cognitive fitness and health programme (like Cognitive cross-training), that combines. It’s been designed for individuals aged 35+, or simply anyone who wants to stay mentally agile, reduce the risk of cognitive decline, and thrive in an AI-driven world. At the core of this program is the SUSTAIN Framework. A daily framework to stimulate brain performance, preserve mental agility, and stave off cognitive decline using science-backed approaches.
During the session, we will explore:
- Cognitive decline in the age of AI
- Parts of the brain being affected
- Preventing Cognitive decline 4, Introduction to brain fitness
- Q&A
Dr. Segun Adu Cognitive Scientist www.smarter-brains.com
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