Self-Sabotage Decoded: The Science & Soul of Habits
Claire Eveline SpeakerNet Sponsor
- Region:
- Kent
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Free: FREE
- Category:
- Life Skills
- Updated:
- 27th May 2025
- Tagged:
- Habits | Emotional Regulation | Nervous System | Behaviour Change
Why do we keep doing things we don’t want to do — again and again? In this compassionate and educational talk, I explore the neuroscience of habits and how they get hijacked by emotions, hormones, and unresolved stress.
But this isn’t just a brain talk — it’s also about the soul of change. I help people understand their unwanted habits (scrolling, snacking, avoiding, reacting) not as weaknesses, but as attempts by the nervous system to seek safety.
Through a blend of habit psychology, neurobiology, and symbolic right-brain practices, this talk equips attendees to gently shift out of self-sabotage and into self-trust. Audiences leave feeling seen, understood, and — most importantly — empowered to change without shame.
Best for: Audiences dealing with procrastination, compulsive habits, emotional patterns, and anyone who “knows better” but can’t seem to “do better”.
Views: 16 | Enquiries: 0About Claire Eveline
Claire is an anxiety specialist known for her unique ability to translate cutting-edge neuroscience into deeply human, heart-opening insights. With a warm and grounded presence, she teaches people how to calm their anxious minds, stop perplexing habits, and finally feel emotionally balanced, without long-term therapy or medication.
Claire specialises in helping the “muddled middle” — those who may not meet criteria for clinical intervention but still feel stuck, overwhelmed, or self-sabotaging.
Claire speaks passionately about the modern epidemic of tech and left-brain dominance — overthinking, disconnection, and dopamine burnout — and offers realistic, right-brain-growth solutions grounded in nervous system regulation, intuitive practices, and emotional resonance.
Her talks blend the science of the brain and body with the soul of Indigenous-inspired practices (without the 'woo-woo'), helping audiences understand:
Why anxiety and habits aren't “faults” but nervous system messages.
How emotions and hormones drive behaviour — and how to gently take back the reins.
Simple, doable right-brain techniques to shift from panic to peace.
The lost wisdom of emotional literacy.
Claire’s presentations are ideal for wellness summits, mental health panels, women’s events, holistic health forums, workplace wellbeing seminars, and podcasts seeking depth over gimmicks. She brings compassion, credibility, and hope, always offering practical steps the audience can try immediately.
Claire is based in the UK and works with audiences in the UK, USA, and Canada.
Most requested topics include:
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Rebalancing the Brain: The Cure for Modern Overwhelm
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Ancient Practices for a New Nervous System
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Why You Can't “Think” Your Way Out of Anxiety (and What to Do Instead)
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Self-Sabotage Decoded: The Science & Soul of Habits
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From Panic to Peace: Right-Brain Tools for Emotional Regulation
Claire is available for: Keynotes • Panels • Guest Podcasts • Workshops • Workplace Talks • Wellness Retreats
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